Self-compassion Break
The Self-compassion Break is inspired by the work of Kristin Neff and Chris Germer. This is a short practice to help you be more self-compassionate.
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Fort Worth, TX
USA
Psychophysiology provides us tools like biofeedback, mindfulness, hypnosis, and insight into the power of self-compassion. Here you'll find more detailed information about each of these, as well as ways to connect.
The Self-compassion Break is inspired by the work of Kristin Neff and Chris Germer. This is a short practice to help you be more self-compassionate.