Mindful and Self-Compassion Recordings
Here are the practice recordings for the 2020 Mindfulness and Self-Compassion training.
Mindfulness in Daily Life
Shirley Martin, PhD, RN, CPN
Centering Meditation
Wayne Martin, LCSW
Soften Soothe Allow
Shirley Martin, PhD, RN, CPN
Lovingkindness Meditation
Wayne Martin, LCSW
Soothing Touch
Shirley Martin, PhD, RN
Mindful Eating
Wayne Martin, LCSW
Giving and Receiving Compassion
Wayne Martin, LCSW
Compassion With Equanimity
Shirley Martin, PhD, RN