90 minutes of instruction, designed to teach you how to get better sleep. Begins on January 24th at 6pm. Cost: $50.
- Understand which habits and environmental factors cause poor sleepLearn new habits and skills to help you get the sleep you need
- Use effective motivational strategies to make necessary change easier
- Receive a 30 minute “Relax Into Sleep” recording to use at home
Night-shift nurses at a local hospital improved their sleep by an average of 50 minutes per night after taking my class.
The principles in this class really work! I hope you'll come and learn ways to get restorative sleep.