Biofeedback lets you see your own physiology in real time. Look into the biofeedback "mirror" to learn what your physiology looks like in that moment. Then you can make changes and see the results…
Neurofeedback involves a feedback process between your brain and sophisticated technology which facilitates you making change. Your brain emits a readable signal -> the neurofeedback equipment…
I believe almost all hypnosis is self-hypnosis: I serve as a guide, leading you into a unique kind of mental focus using the tools of hypnosis - and your hypnosis is unique to you. It's very pleasant…
After learning Mindfulness Meditation from it's founder, Jon Kabat-Zinn, I practiced and taught Mindfulness for a decade. Then I encountered a newer form of meditation called Mindful Self-compassion…