Relaxation Recordings

Relaxation practice deepens your success with biofeedback, so I encourage you to make it a daily practice. Feel free to use these recordings as often as you like; they have a Creative Commons copyright which lets you use them as well as share them with others. Of course,  you agree to use them in a responsible manner (e.g., don’t use them while driving or doing anything which requires alertness).

Breathe and Relax
Guided Imagery
Muscle Relaxation