Paced Breathing Recordings

These recordings support HRV Biofeedback resonant frequency practice. While you can simply find the pace of breath which feels most comfortable to you, it will would be even more helpful to discover your resonant frequency and then practice at that precise pace. HRV biofeedback is the only way to do that (see below). These recordings are being offered free of charge for the first time, with a Creative Commons license.

4.0 Music and Waves - HRV biofeedback relaxation practice
4.5 Music and Waves - HRV biofeedback relaxation practice
5.0 Music and Waves - HRV biofeedback relaxation practice
5.5 Breath Waves and Music - HRV biofeedback relaxation practice
6.0 Breath Waves and Music - HRV biofeedback relaxation practice
6.5 Breath Waves and Music - HRV biofeedback relaxation practice
7.0 Breath Waves and Music - HRV biofeedback relaxation practice