VITAMIN M - BEGINNING MINDFULNESS MEDITATION

90 minutes of instruction in a quiet, soothing, small group environment. Designed to make starting mindfulness meditation something you can readily achieve. Begins on January 26th at 6pm. Cost: $50.

  • Beginner level material, and yet plenty to work on as you grow your skills
  • Time to practice mindfulness in class, and also to process your experience
  • Three professionally recorded meditations to use at home
  • Information on the benefits of meditation (which motivates practice!)

I’ve studied with some of the leading teachers of mindfulness meditation, have taught it to clients for 15 years, and practice meditation daily. 

I hope you will come and learn the basics of meditation. Bring your interest and willingness to learn and I think you'll have a great time!